Itinerary Highlights

Day 1: Bangkok Arrival

A warm welcome to the vibrant city of Bangkok! This is a beautiful city, renowned for its rich culture, stunning temples, and warm hospitality.

Upon arrival, you will be welcomed by your private guide and driver, and transfer to your hotel for check-in. The rest of the day is at leisure.

Accommodation: Ariyasom Villa or similar

Day 2: Bangkok City

Yoga Session to restore balance your body and mind before breakfast.

In the morning, take a tour to know this angel city for her charming history and culture from the Grand Palace and Emerald Buddha. After lunch, board a long-tailed boat to explore the local life along the waterway.

Back to hotel for relaxing after the tour. Enjoy an hour Thai Massage (optional, at your own expense), known as passive yoga, to assist your body in unblocking trapped energy and improves vitality.

Accommodation: Ariyasom Villa or similar | Meals: Breakfast and Lunch

Day 3: Health Check-up in Bangkok

Today, your private guide and driver will take care of you to a reputable hospital for a

comprehensive medical examination program. Select a suitable program for you in advance as per your need.

After the Health Check-up program, you will be transferred back to your hotel to spend the rest of the day at your leisure.

Accommodation: Ariyasom Villa or similar | Meal: Breakfast

Notes:

1. Select a suitable medical checkup package as per your need and we'll make an appointment for you with the hospital at least 7 days in advance. The cost will be paid directly to the hospital by yourself.

2. You'll receive a detailed report and personalized recommendations to optimize your health in a week.

Day 4: Bangkok to Chiang Mai (Domestic flight to be advised)

After breakfast, hotel check-out, your private car will take you to the airport for an hour flight journey north to Chiang Mai. Upon arrival, your local guide and driver will greet at the airport, and then take you to your hotel for check-in.

Tonight, consider an optional nutritious dinner - a farm to table meal experience at local restaurant with fresh and seasonal ingredients.

In the evening, try a sleep by design massage (optional, at your own expense), a deeply restorative and soothing treatment to improve your quality of sleep and recovery through a blend of uniquely formulated aromatic relaxing oils, sleep enhancing products, binaural beats sound therapy and a sublime body massage.

Accommodation: Ratilanna Riverside Spa Resort or similar | Meals: Breakfast

Day 5: Gain insight into Thai spiritual life in Chiang Mai

Get up early to experience the way of life of Thai monks, by giving alms to them. With a private guide at your side, you'll gain insight into Thai spiritual life in Chiang Mai.

After breakfast at hotel, have some free time. Go to the gym or just enjoy some pool relaxing time after a very early wake up this morning.

Afternoon, continue with a winding drive to Wat Umong, a heavily forested temple at the foot of the sacred Doi Suthep mountain range. After a walk through its mysterious tunnels, experience a private blessing ceremony at the Viharn of the temple.

Move forward to the hilltop temple – Wat Phra That Doi Suthep. Climb up the 306-step staircase to the top, admiring the intricate naga carvings along the way, and you'll be rewarded with panoramic views over the city and scenic countryside, best enjoyed at dusk. Wander around the awe-inspiring temple complex and spice up your visit with a mesmerizing evening chanting by the monks.

Accommodation: Ratilanna Riverside Spa Resort or similar | Meals: Breakfast, Lunch

Day 6: Nature and Local Immersion with 2 hours Hiking in National Park

Leave from the hotel in the morning to Doi Inthanon National Park. Reach to the highest peak and view the beautiful Fern & Moss. Visit the Twin Pagodas built by the Thai Air Force in honor of their Majesties King and Queen for their 60th Birthday Anniversaries. Next, begin a nearly two-hour hike along the Pha Dok Siew Trail, passing scenic waterfalls, lush farming fields, and a traditional Karen tribe village. The Karen people, known for their deep respect for nature, practice organic farming. Here, you can enjoy a cup of fine coffee while immersed in the peaceful and picturesque surroundings. After some time to rest, your driver will be waiting to take you to a restaurant near Wachirathan Waterfall for lunch. Following the meal, you will be transferred back to the hotel.

Return to your hotel by late afternoon, and consider treating yourself to an optional foot massage. This soothing treatment targets specific pressure points on the feet, helping to activate your body’s natural healing abilities and offering relaxation that benefits the whole body.

Accommodation: Ratilanna Riverside Spa Resort or similar | Meals: Breakfast, Lunch

Day 7: A choice of Elephant Park or Thai Family Cooking experience

Today, choose from two unique experiences that will nourish both your body and mind.

Head to a peaceful elephant sanctuary nestled in the countryside, where you'll wear traditional mahout attire, help prepare fruit for the elephants, and walk alongside them to a serene pond. Get a close-up look at their natural behaviors and enjoy this special connection with these gentle giants.

Alternatively, dive into the flavors of Thailand with a hands-on cooking class at a local family home. Harvest fresh, organic ingredients from the garden, then learn to prepare traditional Thai dishes. Enjoy the delicious meal you’ve created with a satisfying lunch.

Spend the rest of the day at your leisure with optional spa treatments, including a detox, facial, or other rejuvenating therapies at the hotel.

Accommodation: Ratilanna Riverside Spa Resort or similar | Meal: Breakfast, Lunch

Day 8: Chiang Mai to Koh Samui | Domestic Flight: TBA

After breakfast at the hotel, enjoy a private transfer to Chiang Mai airport for your late morning flight to Koh Samui.

Upon arrival at Samui International Airport, a warm welcome awaits before a transfer to Kamalaya, where a wellness welcome gift pack will be presented at check-in. During your stay, you will be treated to three Kamalaya-inspired meals per day, complemented by healthy beverages (excluding imported drinks and alcohol).

The hotel's wellness and fitness facilities, including swimming and plunge pools, steam caverns, and yoga and fitness spaces, are available at your leisure. A variety of daily holistic activities and classes are also offered complimentary to enhance your experience.

Accommodation: Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa or similar | Meals: Breakfast, Dinner

Day 9 – Day 12: Koh Samui

Experience the benefits of your Basic Optimal Fitness Program every day. Whether you're just beginning and need guidance with goal setting and motivation, or you're an experienced fitness enthusiast seeking to challenge yourself and reach new heights, our expert trainers will personalize the program to fit your fitness level and goals. Carefully selected massage therapies and supportive treatments will help release muscle tension, promote relaxation, and support recovery, allowing your body to fully adjust to and integrate your new, healthier lifestyle.

If you're interested in exploring additional wellness programs, such as Relax & Renew or Sleep Enhancement, simply let us know, and we'll be happy to recommend the ideal option tailored to your needs.

Accommodation: Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa or similar | Meals: Breakfast, Lunch, Dinner

Day 13: Koh Samui Departure

Departure international Flight: TBA

As your Thailand wellness tour comes to a close today, say farewell and enjoy a private transfer to the airport for your international flight home.

Meal: Breakfast